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7 Heart-Healthy Recipes from the American Heart Association

 Sure, here are seven heart-healthy recipes from the American Heart Association:

  1. Grilled Salmon with Avocado Salsa


Ingredients:

  • 4 6-ounce salmon fillets
  • 1 ripe avocado, diced
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • 1 lime, juiced
  • Salt and pepper to taste

Instructions:

  1. Preheat grill to medium-high heat.

  2. Season salmon with salt and pepper.

  3. Grill salmon for 5 to 7 minutes on each side, or until cooked through.

  4. In a small bowl, mix together avocado, red onion, cilantro, and lime juice.

  5. Serve salmon topped with avocado salsa.

  6. Quinoa and Black Bean Salad

Ingredients:

  • 1 cup cooked quinoa
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons olive oil
  • 1 lime, juiced
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, mix together quinoa, black beans, red bell pepper, and cilantro.

  2. In a small bowl, whisk together olive oil and lime juice.

  3. Pour dressing over quinoa mixture and toss to combine.

  4. Season with salt and pepper to taste.

  5. Baked Chicken Parmesan

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/2 cup whole wheat breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/2 cup marinara sauce
  • 1/2 cup shredded part-skim mozzarella cheese

Instructions:

  1. Preheat oven to 375°F.

  2. In a small bowl, mix together breadcrumbs, Parmesan cheese, garlic powder, oregano, and basil.

  3. Dip each chicken breast into breadcrumb mixture, pressing down to coat.

  4. Place chicken in a baking dish and top each breast with 2 tablespoons marinara sauce and 2 tablespoons mozzarella cheese.

  5. Bake for 25 to 30 minutes, or until chicken is cooked through and cheese is melted.

  6. Veggie-Stuffed Bell Peppers

Ingredients:

  • 4 bell peppers, halved and seeded
  • 1 cup cooked brown rice
  • 1 can black beans, drained and rinsed
  • 1 zucchini, diced
  • 1/2 onion, diced
  • 1/2 cup corn kernels
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1/4 cup shredded cheddar cheese

Instructions:

  1. Preheat oven to 375°F.

  2. In a large bowl, mix together cooked rice, black beans, zucchini, onion, corn, cumin, chili powder, salt, and pepper.

  3. Stuff each bell pepper half with rice and vegetable mixture.

  4. Top each pepper with 1 tablespoon shredded cheddar cheese.

  5. Bake for 25 to 30 minutes, or until peppers are tender.

  6. Greek Yogurt Parfait

Ingredients:

  • 1 cup nonfat Greek yogurt
  • 1/2 cup fresh berries
  • 1/4 cup granola
  • 1 tablespoon honey

Instructions:

  1. In a tall glass, layer Greek yogurt, berries, and granola.

  2. Drizzle honey over the top.

  3. Serve immediately.

  4. Turkey Chili

Ingredients:

  • 1 pound ground turkey
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